 Cycling Training in Denver, CO
An Interactive Riding Experience
The FAST Lab offers two options for cycling training:
1. Indoor CompuTrainer studio
2. Virtual, coached rides on the Velocity App
Both deliver a unique, interactive riding experience that allows you to train with power, heart rate, and cadence. You’ll ride structured workouts, famous routes, or challenging races alongside fellow athletes of all levels, and you’ll experience a state-of-the-art training experience, with ride information and data visible on screen. Â
Indoor Trainer Sessions Leaving You Stuck?
Come Ride With Us
Indoor rides don’t have to be lonely or boring. Come join us at The FAST Lab for training sessions that will keep you motivated, build real skills, and deliver results that will show up when you ride outside.
The FAST Lab’s cycling studio hosts up to 10 riders, allowing you to train with fellow cyclists of all levels. Bring your own bike (no spin bikes here!) for group and individual workouts. You ‘ll be coach-led, and will receive real-time feedback, with ride information and your own data – like heart rate, cadence, and power – projected onto large screens.
Check out seasonal training options below, including Winter Power Camps, Climbing Camps, Outdoor Group Rides, Interval Training, and More!
Virtual Coach-led Rides
Train on the Velocity App
Virtual Training Rides through the Velocity Cycling App are now available at The FAST Lab! By leveraging the app’s integrated real-time metrics and video-based platform, we lead live workouts that you can join from home, with every pedal stroke guided by our professional coaches. You’ll get:
- Live and on-demand coach-led interval workouts
- Real-time data integration for in-the-moment feedback
- Unlimited access to live, on-demand, and replay workouts
- The chance to train with and inspire fellow athletes
Train Indoors, Excel Outdoors
Benefits of Data-Backed Training
Whether you’re chasing a race goal or simply want to become a stronger, more confident rider, our training sessions are built to meet you where you are, and take you further than you imagined using the right combo of science and motivation.
Our structured, progressive sessions help you:
- Build real-world cycling performance skills
- Improve your technique and efficiency
- Stay motivated with immersive, fun workouts
- See measurable results when you ride outdoors
- Collect your training data and have it uploaded directly to Training Peaks or Strava
- Train with your team or with a group of friends. Our facility hosts up to 10 riders, and Velocity App accommodates an unlimited number.Â
