Smarter Training. Faster Gains.
Stronger Finishes.
Whether you’re you’re a weekend warrior or a competitive athlete chasing a podium and a new PR, our team is here to give you the competitive edge. From beginners hungry for progress to elite athletes, we deliver the science, strategy, and support that get you the results you deserve.
What makes our coaching unique?
Tailored for every level, we design structured programs:
Purpose-Driven Training For Every Athlete: Coaching that adapts to your needs and goals.
Science-Based. Athlete-Centered: Your plan is built on your data collected from VO2Max training in our lab, and on your training history.
Smart Training Plans: Balanced training cycles to maximize performance gains with recovery.
Mental Resilience: Learn to stay focused, overcome setbacks, and push through challenges.
Nutrition & Lifestyle Guidance: Support includes strategies for fueling, hydration, and sleep hygiene to optimize overall performance.
Endurance Sports Coaching Services:
Premium Coaching
Unlock your full potential with our most comprehensive coaching experience. Kathy’s Premium Package offers:
- Fully personalized training plans, designed around your goals, schedule, and lifestyle
- Unlimited communication and feedback for real-time support
- Detailed performance analysis and adjustments as you progress
- Race-day strategy and mental coaching
- Weekly communication to review training, performance data, and schedules
- TrainingPeaks PREMIUM account
- Discounts on Physiological Testing
Tailored Training
If you have your sights on a special race or event, we’ll help you achieve your goals with a three-month, fully customized training plan. Get expert guidance, personal support, and smart adjustments to keep you progressing so you can perform your best on event day.Â
- Fully personalized training plan designed around your goals, schedule, and lifestyle
- Monthly phone calls to review training, performance, and event preparation
- Training plan adjustments, and power & HR data reviews every 2 weeks
- TrainingPeaks PREMIUM account
Stop Guessing and Start Progressing.
Meet Your Coach
Coach Kathy understands that every athlete’s journey is unique. With over 30 years of experience, she blends proven science with personal attention, offering tailored training to help you reach your endurance goals, no matter your starting point.
She coaches athletes in road, gravel, and mountain bike racing, as well as endurance events and multi-day cycling adventures worldwide.
In her toolkit:
- Education: Master of Science, Exercise Physiology
- The Pro Edge:
- USA Cycling Advanced Certified Coach
- ACSM Certified Exercise Physiologist
- The Specialist: Expert in human performance, women’s coaching, and sports nutrition.Â
