Functional Performance Assessment:
Your Body’s Blueprint
Another season of frustration? Injuries? No results? Stop doing what youâve been doing, and letâs get it right. The right starting point creates the right outcome.
This is our obsession at The FAST Lab: defining your individual blueprint, the hidden neuromyofascial network that drives movement, strength, power, speed, and performance. Thatâs where your true potential lives, and thatâs where we begin.
Your New Starting Point
The FAST Labâs Functional Performance Assessment (FPA) is not another fitness screening. Itâs a complete analysis that compares how your body should move to how you actually move, run, and perform. Our assessment identifies the invisible barriers that limit performance and fuel chronic injuries, such as:
- Structural Asymmetries
- Joint & Flexibility Restrictions
- Muscle Imbalances
- Active Shortening & Over-Activation
- Muscle Inhibition Patterns
- Compensatory Movement Patterns
This is the starting point for everything we do, from performance training, to injury prevention, to elite-level reprogramming.
But We Donât Stop There
Your Blueprint Deserves Precision
Every athleteâs blueprint deserves precision. Thatâs why our Functional Performance Assessment (FPA) is offered in three powerful configurations, each engineered to reveal exactly how your body performs and why:
FPA + Dynamic EMG Analysis
This captures electrical activity going from your brain to your muscles, giving insights into muscle activation, muscle sequencing, and neuromuscular efficiency. Â
FPA + Video Run / Sprint Analysis
Running / Sprinting stride analysis to expose asymmetries, inefficiencies, and âenergy leaksâ that negatively impact speed.
FPA + Video Movement Analysis
Detailed assessment of movement using a sequence of timed courses to identify breakdowns in coordination, control, and kinetic chain flow.
 Functional Performance Assessment (FPA) Packages
FPA + Dynamic EMG
Our Functional Performance Assessment goes beyond how you move. It reveals why you move that way. By integrating Dynamic Electromyography (EMG), we measure real-time muscle activity to map symmetry, synergy and sequencing across key movement patterns. Read MoreÂ
Cost: $349
FPA + Video Run/Sprint Analysis
We don’t just film you running on a treadmill. We watch you run or sprint to develop a high-speed decoding of how your body creates or limits performance. Building on your Functional Performance Assessment, our Video Run/Sprint Analysis breaks down running posture, front-side and back-side Read More
Cost: $299
FPA + Video Movement Analysis
A Functional Performance Assessement with Video Movement Analysis dissects how your body controls, transfers, and releases force through every angle, cut, jump, and change of direction.This option is ideal for sports that include motions such as throwing, Read More