Nutrition Analysis

Custom Nutrition Plans for Health & Performance

At The FAST Lab, we believe nutrition is an important part of your success, whether you seek improved sports performance, better overall health, or strategies for living a longer life. 

Our customized nutrition consultations, ongoing coaching, and targeted programs are designed to optimize metabolism, accelerate results, and support peak performance, whether your goal is athletic excellence, body re-composition, or sustainable fat loss.

We recommend starting with a comprehensive analysis. This allows us to understand your goals, expectations, and the barriers that may be holding you back. From there, we create a clear, personalized strategy to guide you toward your health goals.

Ready to begin your analysis or explore our nutrition services? Get in touch and let’s start.

Book a Free Discovery Call

Core Nutrition Services

FUNCTIONAL NUTRITION & HEALTH CONSULTATION

Your journey begins with a Functional Nutrition & Health Consultation (FNHC) — a deep dive into your health story. We combine advanced assessments, biomarker interpretation, and lifestyle evaluation to create a personalized action plan that supports your health, body, and goals. Think of it as your blueprint for transformation.

Cost: $350

SPORTS NUTRITION COACHING

 We’ll work with you to create a customized nutrition plan tailored to your training schedule and performance goals. Learn how to fuel for training, optimize recovery, and time your nutrition for peak performance. Includes personalized macros, supplement recommendations, and two monthly coaching sessions to monitor and adjust your plan.

Cost: From $150+

CONTINUED SUPPORT & ACCOUNTABILITY

After completing your initial program, ongoing coaching will help you maintain results. Whether you’re navigating training goals, health challenges, or seasonal shifts, monthly support offers personalized guidance, accountability check-ins, and plan adjustments tailored to your evolving needs. Includes 1 monthly coaching session+email support.

Cost: From $125+

Start Your Nutrition Journey

Signature Programs

If you’re seeking to re-energize, reset from overindulging, or just want a plan that helps you make smarter meal choices, we can help. With these signature programs, we’ll give you the tools and knowledge to take control of your health and well-being. Contact us for help with choosing the right plan for you. Signature Programs do not require the initial FNHC assessment.

Explore Our Signature Programs:

Metabolic Reset & Glucose Regulation
Body Composition Optimization
Longevity Nutrition & Lifestyle Plan
Sport-Specific Support

Why Choose Us: Strategy & Expertise

Your health goals deserve a strategy, not a quick fix. Through functional medicine, sports science, and personalized coaching, we help you fuel, restore, and optimize every system of your body so you can perform better, feel younger, and live stronger for longer!

Our nutrition analysis and coaching plans are delivered by the best in the business:

– Dr. Gabriela Moreno is an Applied Functional Medicine Practitioner, “Younger You” Trained Practitioner, and accomplished athlete. 

-Kathy Zawadzki is a Certified Exercise Physiologist and Sports Nutritionist, and a USA Cycling Advanced Certified Coach.

Book your free 15-minute discovery call with Gaby today and receive a personalized nutrition roadmap tailored to your unique goals.

Book a Free Discovery Call