Youth Speed and Agility Training in Denver, CO
Wondering how to run faster? While most speed and agility programs are focused only on performing drills faster, at The FAST Lab, we believe in two fundamental principles:
1. You can’t move faster if you don’t know how to move.
2. You can’t run faster if you don’t know how to run.
The FAST Lab’s Certified Youth Speed and Agility Specialists have created programs to help young athletes of all ages and skill levels develop and master functional control of their bodies, improve their overall speed, and reduce their risk of injury. With the right knowledge and training, yes, young athletes can learn to run faster!
From Testing to Training to SPEED
Start with a Performance Test
Peak performance starts with understanding how your body works.
We recommend starting with a Functional Performance Assessment so we can build a customized training program for your athlete. Once we understand an athlete’s challenges, we then focus, not simply on running through drills faster, but on HOW TO perform sport-specific movements using the right muscles at the right time with the right form. THIS is what creates speed!
Individual, Small Group, and Team Training
Our Programs
Our certified Youth Speed & Agility Specialists excel at one-on-one and small group training to deliver a truly tailored experience.
We can also create sport-specific training programs or camps for any sport: football, soccer, lacrosse, basketball, baseball, volleyball, track and field, tennis, field hockey, and more. Size limit is 8 athletes if training in our gym. If training offsite or outside (teams must provide the field or facility), we can accommodate teams of any size.
All Sports Welcome
Experts in Sport-Specific Training
We’ve assessed and trained athletes of all ages in a wide variety of sports, including: