Sports Performance Training in Denver
Unleash Your Max Potential
The FAST Lab delivers cutting-edge sports performance training for endurance sports athletes, weekend warriors, and youth who play a variety of sports, We don’t guess – we test. We encourage athletes to begin with Sports Performance Testing to discover the factors that are limiting speed and performance. The data gathered during performance testing is what sets us apart as trainers – all athletes receive a science-backed plan so you can train with precision, avoid wasted effort, and maximize every workout. The Fast Lab’s sports performance training options include:
Science-Backed Training
From beginners hungry for progress to elite athletes, we deliver the science, strategy, and customization to develop training plans that deliver results. Read More
Endurance Sports Coaching
For over 15 years, The FAST Lab has empowered cyclists, runners, and triathletes of all levels to reach both podiums and personal performance goals using the latest training innovations. We use a holistic coaching philosophy that prioritizes long-term development and lifestyle balance while focusing on consistency, physical health, and positive mindset. This approach ensures our athletes stay motivated and have the knowledge they need to succeed.
Cycling Training
Ditch the dull, lonely trainer grind. Bring your own bike to our CompuTrainer Studio and train alongside fellow athletes, or use the Velocity App to ride virtually from home. With Velocity, you’ll get a Fast Lab coach-led ride, and other athletes cheering you on! With both options, you’ll ride at your own level and pace while tracking real-time data including power output, heart rate, cadence, and speed. Multiple camps, classes, and on-demand rides are offered year-round.
Speed & Agility Training
The FAST Lab’s Certified Youth Speed and Agility Specialists create training programs to help young athletes of all ages and skill levels develop and master functional control of their bodies, improve their overall speed, and reduce their risk of injury. Based on our philosophy that you can’t move better if you don’t know how to move, and you can’t run faster if you don’t know how to run, we focus on how to perform sport-specific movements using the right muscles at the right time with the right form. THIS is what creates speed! Offering individual, small group, and team training.
Personalized Training
You’ve heard of Personal Training. How about truly Personalized Training? Using data and insights gathered from any of our Sports Performance Testing or Sports Performance Therapy services, we will design a 100% tailored training program to maximize your body’s performance potential no matter the sport.
Nutrition Coaching
Nutrition is a key factor in sports performance because it directly affects an athlete’s energy levels, endurance, recovery, and overall physical health. Proper nutrition fuels the body during training and competition. By understanding how your body processes and utilizes nutrients, you can make informed adjustments to optimize performance. The FAST Lab offers a comprehensive nutrition and health analysis, plus signature plans and follow-up coaching to help you achieve all your health and fitness goals.
